Weider - A Fitness Icon

!±8± Weider - A Fitness Icon

The fitness equipment of brand Weider shares its name with the surname of famous body builder Joseph E. Weider who co-founded the IFBB, created Mr. Olympia contests and published several famous fitness magazines. However, the Weider fitness equipment has no present connection with the Weider companies for global nutrition and health except for the name, and is completely owned by ICON Health and Fitness, Inc.

The ICON employs more than 2500 staffs in 9 global locations with the head office at Logan, Utah. The company has firm grips over the fitness industry and conquered the world with several famous brands with specialty fitness, exercise and sports equipment. Founded in 1977 as Weslo, Inc. to manufacture kitchenware and domestic equipment the company expanded tremendously in the eighties when there was revolution in the fitness industry. The famous Weider Health and Fitness took over them in 1988 and expanded the business of manufacturing fitness equipment, but released after two years to a part of Bain Capital, Inc. from Boston. They coined the new name ICON Health and Fitness, Inc. Later the ICON expanded more by acquiring the brand NordicTrack and later FreeMotion Fitness, Inc to add up their range of quality home-in and commercial fitness goods.

The ICON has wide range of fitness equipment such as Treadmills, Ellipticals, Exercise Bikes and Strength Training for both in-house and commercial purpose under several famous specialty brands. They are NordicTrack, ProForm, Weider, Healthrider, Premotion Fitness, Image, Weslo, Epic, Reebok, Gold's Gym and iFit.

The Weider brand is specialized for strength training equipment. They are trusted over 25 years for manufacturing high quality Weight Benches, All-in-One system and other weight training equipment that will surely give you the Weider quality performance. Kettle Bells, Free Weights, Home Gyms and relevant power training products come under this brand.

The Weider 40lb Powerbell and Weider 20lb Powerbell are weight adjustable kettle bells that can be personalized for various types of workouts. The SpaceSaver® Design increases its utility and a user DVD and Elite Fitness journal is provided with them. As these kettle bells have loose adjustable weight plates they are also used for free weight training. The Weider Powermax is free weight that comes with special door attachment for multiple training processes, movable push-up stand and two Abs and Core straps. The PINK Fitness Workout Kit comes with free weight plates, user manual, journal and accessories for weight training freak ladies.

The Weider Home Gym range has several specialized products such as Weider X-Factor (WXF09) which may be used commercially and comes with lifetime warranty. The in-home version is WXF092 which has been modified over the WXF09 model to house a big seat with seat back. Weider Club Bench, Weider C720 System and Weider Club 8980 W system are other popular home gym models.

The Weight Bench models are Weider 220 W, Weider Club 290 W, Club Sidekick, Weider Club 190 Bench, Pro 250 Bench or Combo Set and the most popular of this category Pro 230 Bench.

Weider's most popular products are power strength products and Total Body Works 5000 and CLUBTM Inversion System that has advanced features of InvertSelect(TM) and AxisSelect(TM) for adjusting rotation and centre of gravity for practicing excellent inversion exercises, are most popular among them. Others in this category are Weider 290 Power Tower and Weider 390 Power Tower.

Weider - A Fitness Icon

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Jillian Michaels - Ultimate Body Shop JMTBW10

!±8± Jillian Michaels - Ultimate Body Shop JMTBW10

Rate : | Price : $0.00 | Post Date : Dec 16, 2011 21:57:42
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Tone muscle, increase cardio endurance and lose weight with the Jillian Michaels Ultimate Body Shop. Get a total-body workout with exercises that target your arms, shoulders, back, abs, hip, thighs and calves. The Body Shop takes your body weight and turns in into natural resistance for each workout. With iFit Workout Card Technology, Jillian Michaels coaches you through your workout.

Features:

Body-shaping workouts

Total body workouts target your arms, shoulders, back, abs, hips, thighs and calves

2 medium resistance bands

2 heavy resistance bands

iFit Workout Card Technology

Built-in speaker

LCD window with workout timer

Adjustable incline

Compact, space saver design

Ant-slip footplate

250 lb. maximum weight capacity

Console requires 4 D-cell batteries (not included).

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What Cardio Machine Burns the Most Calories

!±8± What Cardio Machine Burns the Most Calories

All exercise machines are not created equal. Depending on the muscles they target and engage, the range of
motion, and even design and layout of the workout machine you are on determines just how many calories you are able to burn each session. The higher impact of a treadmill will allow you to torch more fat for the same amount of effort when compared to an elliptical, and a stationary bike that is upright will win out when compared to a recumbent that allows the peddler to sit back. How can you pick the best machine for you to get the most out of your workout, whittle your middle, and improve endurance? Well, take a look at how your go-to machine ranks:

Treadmill; you burn roughly 100 calories for every mile run

Elliptical; don't let yourself rest on the armrest, as that will reduce calories burned and if it comes with
arm components use them to burn more

Stair Machine; like running and the elliptical these get your heart rate up quickly, just don't hang on the arm
rests for support

Rowing Machine; often overlooked, but because they engage every muscle in your body, they offer a great workout

Stationary bike; choose an upright one, but it still takes about 4 miles on the bike to burn 100 calories

Of course, it does come down to how much effort you put into any given machine. The harder you work, the more you burn, but by keeping in mind that the more muscle groups you incorporate into the exercise, the more your body will have to exert itself and thus the more calories you will use. Be sure to find what you're target heart rate should be in order to reap the most benefits from your cardio routine. Also be sure to pick something you like and enjoy and that you will continue to do. It's no use knowing that running will burn more calories than biking, if you hate it and would never do it!

What Cardio Machine Burns the Most Calories

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###Look For Savings !!! Weider Total Body Works 5000 Gym On Amazon

!±8± ###Look For Savings !!! Weider Total Body Works 5000 Gym On Amazon

►►►►►Available To Read More: goo.gl ###Look For Savings !!! Weider Total Body Works 5000 Gym On Amazon With over 50 body-shaping exercises and a space saving design, the Total Body Works 5000 home gym helps you firm, tighten, and define your entire body from home. The versatile system helps you define and shape your arms, shoulders, back, abs, hips, thighs, and calves--all while you increase your overall strength and flexibility. The Total Body Works 5000 features durable resistance bands th... Read More: goo.gl Able to accommodate over 100 body shaping exercises, features body weight resistance and additional bands to add up to 50 lbs of resistance ###Look For Savings !!! Weider Total Body Works 5000 Gym On Amazon Get More Followers : goo.gl

###Look For Savings !!! Weider Total Body Works 5000 Gym On Amazon

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Weider Total Body Works 5000

!±8± Weider Total Body Works 5000

Going to the gym regularly is really an effective way of losing weight, but how much weight you can lose would depend on you, you may have been a member for a few years already but are not taking it seriously, or not balancing your food intake as well, then that would not show any difference at all.

When home fitness gyms were made available to everyone, it is for sure that some who regularly visit their gym would now settle for his own equipment at home, not only does it save him money for the membership, transportation and time, but it gives him the comfort of doing it whenever at home.

The Weider Total Body Works 5000 would be perfect equipment for anyone to have. This versatile home fitness gym offers more than 100 workouts to define and shape your arms, shoulders, back, abs, hip, thighs, and calves. So with that only, you already got the value of your money since you will definitely be using it for a long time.

Total Body Works 5000 also has four adjustable power bands. These durable resistance bands can increase the weight resistance beyond your own body weight that can give you up to 50 pounds more of additional resistance. With this kind of equipment, you would be able to maximize your workout through your body resistance, and since it can add more to it then that would be really a great feature. The Total Body Work 5000's innovative resistance mechanism turns your body weight into natural resistance for a wide variety of exercises as well.

An unrestricted cable and pulley system gives you greater versatility and greater range of motion, making a wider variety of exercises possible that could strengthen muscle and increase flexibility. You can also easily increase or decrease the intensity of your workout by simply changing the incline of the Body Works glide board, giving you seven, easy-to-change incline options.

A workout guide is also included when you purchase your own Total Body Works 5000. Learn which exercises focus on what muscle groups and how to properly perform specific exercises, along with additional exercise suggestions, with this helpful workout guide. Share your Total Body Works 5000 with your loved ones to make sure that it is not only you who will get a greater body and health.

So with all those great benefit and performance that the Total Body Works 5000 can do, you'll be surprised to know that this great equipment can actually become a small since you can fold it after using it, the Total Body Works 5000 measures 71 inches long by x 26 1/2 inches wide by 49 1/2 inches high, and has the maximum user weight of 250 pounds.

Currently, this equipment is being offered for a price 9.00, specifically on their own website, however, some other offer discounts and promos that would let you have it for only 9.99, which is a lot cheaper if we compare the two. So if you are in search for great home gym equipment that is great on features and not so expensive, then this will be the best buy for you.

Weider Total Body Works 5000

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Total Workout Routine And How To Get Rid Of Love Handles Forever With These Body Building Tips

!±8± Total Workout Routine And How To Get Rid Of Love Handles Forever With These Body Building Tips

How do you know that the bodybuilding routines stated in any type of program really works? And how do you choose the most effective bodybuilding routine?

Below is a simple guide for you to choose the bodybuilding routine that suits you best.

The topmost standard in choosing the right bodybuilding routine for you is to see whether or not the program has been tested. A good and well thought out bodybuilding routine discusses all of the following key factors: Goals, training loads, progress monitoring, and recovery periods.

In a bodybuilding routine, the just do it and see attitude will not likely drive any major results. What a bodybuilding routine needs is program that allows progressive training.

Guidance on changing your workout loads and periodic progress monitoring is essential to know if the bodybuilding routine you have is working. Now often, in bodybuilding routines, recovery periods are frequently overlooked.

Keep in mind that it is just as important as working out and performing your bodybuilding routine exercises. Your bodybuilding routine plan should cover rest on a regular basis and across the training phases.

A good bodybuilding routine is one that specifies its target population, age, training level, and effective duration.

Different people have specific needs in a bodybuilding routine. Some bodybuilding routines might be too taxing for teenagers who have smaller and less developed muscles.

The same thing applies in the training level of a bodybuilding routine. You do not want to train under a bodybuilding routine for novices when you have a bodybuilding veteran of 10 years.

So if you are serious about achieving your ultimate bodybuilding potential, the guide above should give you a better idea in what to look for in bodybuilding routines.

The first logical step to take for any bodybuilding fitness beginner is goal-setting. A high percentage of bodybuilding fitness programs are successful mainly because its participants are looking to improve themselves.

You can also keep a bodybuilding fitness logbook to record your progress and the goals you have set and achieved during the program. Below are a few more bodybuilding fitness tips to get you going:

To ensure success in your bodybuilding fitness plan, make a commitment to yourself and make the effort to change your habits.

As a matter of fact, the best bodybuilding fitness plans continue on indefinitely.

Bodybuilding fitness means going to the gym on a regular basis, adapting strenuous exercise routines, and tearing up muscles here and there as a result. But all that pain and discomfort is what makes bodybuilding fitness work for you.

Change your diet is one of the most important keys to success. Drink more water to optimize muscle volume. Limit your salt intake. Sleep. Never ever forget your goal in taking up bodybuilding fitness in the first place.

Get that ideal muscled body you have always wanted and remember to do a body full workout.

Learn more about Body Building http://www.health-fitness-lifestyle.com/sp/beginner-body-building.html

Total Workout Routine And How To Get Rid Of Love Handles Forever With These Body Building Tips

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Home Gym Exercise Equipment Advice - What Fitness Gear Should You Buy?

!±8± Home Gym Exercise Equipment Advice - What Fitness Gear Should You Buy?

The needs and wants of home gym exercise equipment can differ from person to person. When constructing a home gym, there are factors that determine the type of equipment that can be moved in to your home. Cost, size and your fitness goals are the biggest factors when determining what you'll be able to move in your home.

Youíll want to make sure you have home gym exercise equipment that will benefit you for a full body workout. Itís important to make sure your working the muscles in your legs, rear, back, abs, arms, shoulders, and chest. Total full body gyms usually range from 0 to ,000 depending on how many features are offered.

Bowflex is a popular piece of equipment that offers a full body workout and you can buy one of their full gyms starting around 0 new. Gold's Gym also has a variety of cost effective gym equipment available for a home gym which include full gyms, ellipticals, treadmills, dumbbells and many more.

When choosing equipment to do cardio at home, you'll need to look towards your goals and motivation. If you buy a treadmill or elliptical that has a few basics settings you may quickly find yourself bored with your routine. However, the more features the equipment has the more money you will need to spend. An elliptical with advanced features allow you to set a program to target specific muscle groups, climb hills, lose weight, test endurance, and there are more features depending on the equipment.

Treadmills usually give you fewer settings than an elliptical, but you'll often find hills, weight loss and endurance on this equipment as well. These settings can give your body a challenge instead of the same basic footsteps.

A punching bag is great for a home gym because you're able to get a fat burning workout while also toning your muscles. Plus, it can be fun to take out stress on a punching bag while getting your workout in. For the most part a punching bag does not take up much room, but considering how much your body moves while hitting and kicking a punching bag, you still need a decent amount of space.

Dumbbells are an essential part of home gym equipment because you can work every muscle in the body with a pair of dumbbells. It's important that you have a variety of different weights available because you'll notice your body can lift more with certain muscle groups than with others. A medicine ball although not essential can be beneficial as well for many abdominal workouts. Dumbbells and medicine balls are a more affordable option than a full home gym and they take up very little space.

A fitness stability ball is a way to perform core muscle group exercises. The stability ball forces the body to balance while performing exercises which increases the intensity of the exercise. These balls range in sizes, but they are affordable and take up little space.

There is a lot of home gym exercise equipment available, so it's important to buy what you know you will use. If you have equipment you enjoy and it meets your goals then the investment will save you money you would have spent on a gym membership over the next couple years.

Home Gym Exercise Equipment Advice - What Fitness Gear Should You Buy?

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