Weider - A Fitness Icon

!±8± Weider - A Fitness Icon

The fitness equipment of brand Weider shares its name with the surname of famous body builder Joseph E. Weider who co-founded the IFBB, created Mr. Olympia contests and published several famous fitness magazines. However, the Weider fitness equipment has no present connection with the Weider companies for global nutrition and health except for the name, and is completely owned by ICON Health and Fitness, Inc.

The ICON employs more than 2500 staffs in 9 global locations with the head office at Logan, Utah. The company has firm grips over the fitness industry and conquered the world with several famous brands with specialty fitness, exercise and sports equipment. Founded in 1977 as Weslo, Inc. to manufacture kitchenware and domestic equipment the company expanded tremendously in the eighties when there was revolution in the fitness industry. The famous Weider Health and Fitness took over them in 1988 and expanded the business of manufacturing fitness equipment, but released after two years to a part of Bain Capital, Inc. from Boston. They coined the new name ICON Health and Fitness, Inc. Later the ICON expanded more by acquiring the brand NordicTrack and later FreeMotion Fitness, Inc to add up their range of quality home-in and commercial fitness goods.

The ICON has wide range of fitness equipment such as Treadmills, Ellipticals, Exercise Bikes and Strength Training for both in-house and commercial purpose under several famous specialty brands. They are NordicTrack, ProForm, Weider, Healthrider, Premotion Fitness, Image, Weslo, Epic, Reebok, Gold's Gym and iFit.

The Weider brand is specialized for strength training equipment. They are trusted over 25 years for manufacturing high quality Weight Benches, All-in-One system and other weight training equipment that will surely give you the Weider quality performance. Kettle Bells, Free Weights, Home Gyms and relevant power training products come under this brand.

The Weider 40lb Powerbell and Weider 20lb Powerbell are weight adjustable kettle bells that can be personalized for various types of workouts. The SpaceSaver® Design increases its utility and a user DVD and Elite Fitness journal is provided with them. As these kettle bells have loose adjustable weight plates they are also used for free weight training. The Weider Powermax is free weight that comes with special door attachment for multiple training processes, movable push-up stand and two Abs and Core straps. The PINK Fitness Workout Kit comes with free weight plates, user manual, journal and accessories for weight training freak ladies.

The Weider Home Gym range has several specialized products such as Weider X-Factor (WXF09) which may be used commercially and comes with lifetime warranty. The in-home version is WXF092 which has been modified over the WXF09 model to house a big seat with seat back. Weider Club Bench, Weider C720 System and Weider Club 8980 W system are other popular home gym models.

The Weight Bench models are Weider 220 W, Weider Club 290 W, Club Sidekick, Weider Club 190 Bench, Pro 250 Bench or Combo Set and the most popular of this category Pro 230 Bench.

Weider's most popular products are power strength products and Total Body Works 5000 and CLUBTM Inversion System that has advanced features of InvertSelect(TM) and AxisSelect(TM) for adjusting rotation and centre of gravity for practicing excellent inversion exercises, are most popular among them. Others in this category are Weider 290 Power Tower and Weider 390 Power Tower.

Weider - A Fitness Icon

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Home Gym Exercise Equipment Advice - What Fitness Gear Should You Buy?

!±8± Home Gym Exercise Equipment Advice - What Fitness Gear Should You Buy?

The needs and wants of home gym exercise equipment can differ from person to person. When constructing a home gym, there are factors that determine the type of equipment that can be moved in to your home. Cost, size and your fitness goals are the biggest factors when determining what you'll be able to move in your home.

Youíll want to make sure you have home gym exercise equipment that will benefit you for a full body workout. Itís important to make sure your working the muscles in your legs, rear, back, abs, arms, shoulders, and chest. Total full body gyms usually range from 0 to ,000 depending on how many features are offered.

Bowflex is a popular piece of equipment that offers a full body workout and you can buy one of their full gyms starting around 0 new. Gold's Gym also has a variety of cost effective gym equipment available for a home gym which include full gyms, ellipticals, treadmills, dumbbells and many more.

When choosing equipment to do cardio at home, you'll need to look towards your goals and motivation. If you buy a treadmill or elliptical that has a few basics settings you may quickly find yourself bored with your routine. However, the more features the equipment has the more money you will need to spend. An elliptical with advanced features allow you to set a program to target specific muscle groups, climb hills, lose weight, test endurance, and there are more features depending on the equipment.

Treadmills usually give you fewer settings than an elliptical, but you'll often find hills, weight loss and endurance on this equipment as well. These settings can give your body a challenge instead of the same basic footsteps.

A punching bag is great for a home gym because you're able to get a fat burning workout while also toning your muscles. Plus, it can be fun to take out stress on a punching bag while getting your workout in. For the most part a punching bag does not take up much room, but considering how much your body moves while hitting and kicking a punching bag, you still need a decent amount of space.

Dumbbells are an essential part of home gym equipment because you can work every muscle in the body with a pair of dumbbells. It's important that you have a variety of different weights available because you'll notice your body can lift more with certain muscle groups than with others. A medicine ball although not essential can be beneficial as well for many abdominal workouts. Dumbbells and medicine balls are a more affordable option than a full home gym and they take up very little space.

A fitness stability ball is a way to perform core muscle group exercises. The stability ball forces the body to balance while performing exercises which increases the intensity of the exercise. These balls range in sizes, but they are affordable and take up little space.

There is a lot of home gym exercise equipment available, so it's important to buy what you know you will use. If you have equipment you enjoy and it meets your goals then the investment will save you money you would have spent on a gym membership over the next couple years.

Home Gym Exercise Equipment Advice - What Fitness Gear Should You Buy?

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